Science vs. the 7 Habits of Highly Effective People
“Motivation is what gets you started. Habit is what keeps you going.” — Jim Rohn The 7 Habits of Highly Effective People by Steven Covey...
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Don't flounder–flourish!
A Proven Simple Plan to Reach Your Goals
By Gayle Scroggs, Ph.D., P.C.C A goal without a plan is just a wish. ~ Antoine de Saint-Exupery Have you been putting off getting started...
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Stop feeling like a fraud: 5 expert tips to conquer your ABD impostor syndrome
By Eva Ross, Ed.D., and Gayle Scroggs, Ph.D. Originally published in the ABD Survival Guide. Ever feel like a fraud while working on your...
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Why You Must Dare to Fail
By Gayle Scroggs, PhD, PCC Originally published in the ABD Survival Guide. When did you last dare to try something you might fail at? For...
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Four Sure-Fire Ways to Find More Time
Overwhelmed by your To Do list? Learn the best-kept secrets to cutting it back while honoring your priorities. By Gayle Scroggs, Ph.D.,...
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For your valentine: Make love last with 7 science-backed strategies
A satisfying intimate relationship can be a huge boost to one’s well-being. Do you know what really works to create a fulfilling...
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How Your Brain Gets It Wrong
Over the years, I’ve put off all kinds of things that would have made my present self a healthier, wealthier wiser self. Sure, I’m doing we
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The Most Overlooked Habit You Need for Success
What if adopting just one new habit could double your productivity? What if this new habit also reduced your stress and improved your...
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Want Inner Peace? Here’s How in Three Steps
Ready for a deceptively simple way to calm your anxious mind? Ancient wisdom and modern science converge with this sage advice for facing...
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Five Proven Ways to Add Abundant Joy to Your Year
Would you like to create a joyful upward spiral in 2023? Experiment with these five proven tips for adding delight to each day. When...
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Surprise! Anxiety Can Be Good For You
Contrary to popular opinion, anxiety is not always a bad thing. In fact, your anxiety could become your pathway to flourishing. That’s...
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14 Things You Need to Stop Doing to Live Your Best Life
Are you getting in your own way of happiness and success? Discover 14 common bad habits that will keep you from living your best...
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Nine Ways to Get Started Even When You Don’t Feel Like It
Struggling to get going? Dreading an important task because it seems too hard or too boring?
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Stress-Proof Yourself: Become a Stoic in Five Steps
How well are you coping with stressful events these days? Are you feeling besieged by endless waves of frustration, anger, or despair?
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Five Proven Ways to Stop Crippling Negative Self-Talk
Our ability to observe our own mental processes defines us as human.
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Eight Life Lessons from Ted Lasso
How an Emmy-winning show can revive your hope and optimism. (Reprinted from the All But Dissertation Survival Guide) May I suggest that...
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Why You Need Awe Experiences
Discover awe’s huge but hidden benefits for doing and feeling your best. “I want to be constantly in awe of the possibilities of the...
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Don’t Wait Until You “Feel Like It”: Four Proven Ways to Conquer Procrastination
Whether it is figuring out taxes, doing the dinner dishes, or finishing a dissertation, it’s easy to put things off until we are in the...
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