top of page

Don't flounder–flourish!


Five Proven Ways to Stop Crippling Negative Self-Talk
Our ability to observe our own mental processes defines us as human.


Eight Life Lessons from Ted Lasso
How an Emmy-winning show can revive your hope and optimism. (Reprinted from the All But Dissertation Survival Guide) May I suggest that...


Why You Need Awe Experiences
Discover awe’s huge but hidden benefits for doing and feeling your best. “I want to be constantly in awe of the possibilities of the...


Don’t Wait Until You “Feel Like It”: Four Proven Ways to Conquer Procrastination
Whether it is figuring out taxes, doing the dinner dishes, or finishing a dissertation, it’s easy to put things off until we are in the...
bottom of page