Positive Psychology


What Can a Positive Psychology Coach Do for Me?

In your personal and professional life, are you ready for these?

. . . less stress and more success?

. . . less busy-ness and more meaning?

. . . less boredom and more engagement?

. . . less frustration and more connection?


“Make the most of yourself, for that is all there is of you.”

~ Ralph Waldo Emerson

 Coaching is all about you and your story–the one you really want to live!

Become the author of your own life.  Bring your own agenda for your life at home, work, or play to our coaching conversation.  Maybe you want to write a book.  Or stop procrastinating. Or improve your relationships. Or change your job.  As your partner, I use positive psychology coaching strategies to help you do that.  I will help you clarify the fuzzy issues, make value-based decisions, and craft plans that pull you forward using your strengths.  We will create accountability for following through and celebrate the tiny successes and major milestones along the way.

We will meet as often as suits your needs, usually weekly by phone, or in person if convenient. Between sessions, clients follow through on their commitments, updating me about the successes as well as the obstacles. There is never failure—just feedback and inspiration for continued outward progress and inner growth. You will learn to treasure what is already right about you and develop habits that contribute to well-being.

Ready to Flourish?  Ask about our Essentially Positive program, a 12-session series that will immerse you in positive psychology.  Select from an intriguing menu of research-informed activities and reflective exercises that promote flourishing, using Martin Seligman’s PERMA model of Positive emotions, Engagement, Relationships, Meaning, and Achievement.

Discover for yourself how Essence Coaching can help you stop floundering and start flourishing.  Contact me for a consultation.

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