Positive Psychology Coaching
What Can a Positive Psychology Coach Do for Me?
In your personal and professional life, are you ready to enjoy ~
Less stress and more success?
Less frustration and boredom and more joy and happiness?
Less busy-ness and more meaning?
As a positive psych coach, I partner with clients who want extraordinary, timely results for their goals at home, work, and play. Coaching allows you to tap your inner strengths and creativity and heighten your awareness of possibilities, clarify goals, and boost your energy for pursuing them. Learn to leverage the strategies based on the growing science of positive psychology so that you lead the life you love and love the life you lead. . . wherever it may be.
“Make the most of yourself, for that is all there is of you”. ~ Ralph Waldo Emerson
It’s all about you!
Clients meet me (usually weekly on my toll-free phone line), with their own chosen agenda—e.g., clarifying issues, making decisions, and crafting step-by-step plans that resonate with deeper values and aspirations. You can choose a different schedule and/or face-to-face sessions, as suits your needs.
Clients may also opt for the Essentially Positive program, a 12-session series that is tailored to each individual, offering a menu of activities and reflective exercises to boost one’s positivity ratio to 3:1, the “tipping point” for well being.
Between sessions, clients follow through on their commitments, updating me about the successes as well as the obstacles. There is never failure—just feedback and inspiration for continued outward progress and inner growth.
Discover for yourself how Essence Coaching can help you flourish, wherever your dreams take you! Contact me for a consultation.