Positive Psychology Coaching

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What Can a Positive Psychology Coach Do for Me?

In your personal and professional life, are you ready for these?

Less stress and more success?

Less frustration and boredom and more joy and happiness?

Less busy-ness and more meaning?

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“Make the most of yourself, for that is all there is of you”.

~ Ralph Waldo Emerson

Coaching is all about you and your story–the one you really want to live!

Bring your own agenda for your life at home, work, or play to the coaching conversation.  Maybe you want to write a book.  Or stop procrastinating.  Or change your job.  Or improve your communication.  As your partner, I use positive psychology coaching strategies to help you do that.  I’ll help you clarify the fuzzy issues, make value-based decisions, crafting plans that leverage your strengths, and help you create accountability for following through on them–celebrating your small successes along the way.

We will meet as often as suits your needs, usually weekly by phone, or in person if convenient. Between sessions, clients follow through on their commitments, updating me about the successes as well as the obstacles. There is never failure—just feedback and inspiration for continued outward progress and inner growth.

You may also opt for the Essentially Positive program, a 12-session series that we will tailor just for you.  I can offer an intriguing menu of activities and reflective exercises (all informed by research) to boost the positive emotions that create and sustain well being.

Discover for yourself how Essence Coaching can help you stop floundering and start flourishing.  Contact me for a consultation.

2 Responses to Positive Psychology Coaching

  1. Deborah says:

    information on mentoring and coaching

  2. Gayle says:

    What kind of information would you find most helpful, Deborah? I have given day-long workshops on both. How do you plan to use the information?
    Please email me to let me know how I can be of service.
    Gayle
    Gayle@EssenceCoaching.com

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